We all want to be in good shape and have a nice tight physique, but sometimes it’s not that easy to know just what is my ideal weight. After all, for many of us it just doesn’t make sense to try to get to the same weight we were in high school. Our body is different and needs different things than it did then, especially if you’ve had one, or more, children. The good news is that there are some techniques you can use to identify what your ideal body weight should be, right now, not 20 some years ago.
One of the most widely accepted, since it is the most accurate, ways to figure out what your body weight should be is to calculate your BMI, or body mass index. This will help you figure out what percentage of your total weight is made up of fat.
In order to calculate your BMI the first thing you need to do is to figure out your height in inches and your weight in pounds. Next, you will multiply your height x 2. Keep track of the number you get. Then, divide your body weight by the answer you got in the above example. Next, take that answer and multiply it by 703. After all this, don’t worry it’s not as hard as it seems – just take it step by step, you will have your BMI number.
Once you’ve got your BMI here are some guidelines to help you determine if you are at your perfect weight or if you may have some work, either to lose weight or gain weight, ahead of you. If your BMI is between 19-25 you are in the ‘normal’ range. You have a healthy distribution of fat and lean muscle and your body should be able to operate at it’s peak level.
If, on the other hand, your BMI is 18 or below, you are underweight. Even though we may not hear too much about people who are underweight in our society, it can offer just as many health risks as being overweight can.
If your BMI is 25-29 you are considered overweight and if it is over 30 you are in the obese category. This information will give you a great place to start when it comes to determining what you need to do, if anything, to get your body in a more healthy condition.
If weight loss is needed, than you should start right now. Most everyone has heard about the various health risks associated with obesity such as diabetes, cardiovascular disease, and all the things they can lead to like stroke and heart attack. That’s not even mentioning the emotional impact being overweight can have on your life and all your relationships. What many people don’t know, however, is that many of these issues can be reversed if you lose the unneeded body fat and get in better shape. So, for the most part, it’s never too late to get in shape and lose weight.
Before you start with any type of diet and exercise plan, it’s important to know just how much weight you need to lose, or gain. For this reason knowing what is my ideal weight is the best place to start.