When people want to lose weight they usually want to lose weight fast. This is the first problem that you will face, it is much healthier and you will be much more successful if you forget about losing weight fast and take your time to make the change. If you are losing any more than two pounds a week then that just isn’t healthy. Those who do lose a lot of weight in a short period of time will usually put the weight back on quite fast. The first thing you need to do before you begin dieting is change your way of thinking, otherwise you are most likely to fail and be disappointed. To lose weight and maintain that weight loss in a healthy weight you need a plan and one that will lose weight at good pace.
If you want to lose weight fast because you have a function coming up and want to fit into a particular dress then it can often be done, but keep in mind that you will most likely put that weight back on if you lose it too fast. If you do need to lose weight fast for an even there are ways that it can be done.
When you lose weight too fast you will lose water and not fat. A quick weight drop is only temporary since it is water loss and not actual fat loss so you do need to understand that. The good thing is that a few days of losing water weight will not harm you long term and you could be very satisfied when you find that you can fit into that dress.
The first thing you need to do is to stop drinking any beverage that contains calories. This will mean no sugar in your coffee, no soda, no fruit juice, no flavored water and no alcohol. By cutting out the calories in your drinks you can cut down your calorie intake quite a bit. Instead you will want to drink water and make sure that you try to drink at least six to eight glasses a day.
Cutting back on calories will help you to lose weight fast. 1200 calories is quite low and really just above starvation, if you were to limit your daily calorie intake to 1200 for just a few days then you can lose quite a bit of weight without harming your health. You wouldn’t want to limit your calories like this long term though. If you have ever suffered from the flu or any other illness that has made you not feel well and not wanting to eat, then you probably noticed that you lost weight during those days. A short burst of low calories won’t do you any harm as long as you don’t starve yourself completely and don’t do it long term.
Foods that are easy to digest are great for quick weight loss. Soup is a good choice and it can also help to take away the hunger pains that you might experience when cutting back on food. Clear or tomato-based vegetables soups are fantastic or seasoned broth. You can lose weight and the vegetable soup will still give you some good nutrients.
Avoid starchy foods like potatoes, corn and peas. Instead eat lots of green vegetables like celery, lettuce, spinach and broccoli. You can satisfy your sweet tooth by eating strawberries and oranges. Remember while you are restricting your diet you will benefit from taking a multivitamin supplement to make sure that you are getting all the required vitamins and minerals.
These tips can help you to lose weight fast but remember that cutting back your calories drastically like this should only be done for a few days and no longer. You will risk your healthy if you starve yourself completely or limit your calories this much for too long. If you’re not sure then it might be worth talking to your doctor about your planned weight loss.